HEALTH – Four Pillars

Four Pillars is built on the foundation of the 4 Pillars of every person, Mental, Emotional, Physical and Sexual health. Our Mission is to support the LGBT+ community in manners of Mental, Emotional, Physical & Sexual Health and offer information & support on a person to person basis to build a community that supports itself through peer education; thereby allowing individuals to make informed choices to improve their overall health & well-being.

Hover over each section for a brief description of the topics to help you find the right information or you can contact us through the form below.

Mental Health

What is it?

Mental Health can be both good and bad depending on the circumstances. It is the condition that mind is in, this could range from anxiety to suicidal thoughts. We have provided information on a number of these conditions as well as we can direct you to the right place for you.

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Emotional Health

What is it?

Emotional Health is all about being you, who you are, your friends and family (if you believe that you are feeling depressed please see our Mental Health section)

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Physical Health

What is it?

Physical Health is a two tiered approach for us at Four Pillars, from general exercise and looking after your body physically to our other approach which is all about gender and body dysphoria and getting yourself into a good mental health state.

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Sexual Health

What is it?

Sexual Health is not all about the birds and the bees, it is about looking after yourself and others during and after sexual intercourse. We have a number of links to explain HIV and STI’s.

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Aberdeen and Shire GP Practices

We have created a map of Aberdeenshire’s best GP practices for the LGBT+ community. If you have had positive experiences with your GP please take 5 minutes and let us know about them using this form.